This fruit contains potassium, magnesium and copper fibres and a number of vitamins, such as  vitamins E, and  K and above all vitamin C in a higher percentage than oranges and lemons; these are well known features that make kiwi a highly recommended fruit and good for all.

When you hear grapes, you immediately think of wine, but people often forget that it is a very good summer fruit; be it white or black, it is also very good to eat it as fruit at the end of a meal.